Young Living Dried Ningxia Red Wolfberries: Can be used in any recipes that call for raisins, or dried cranberries (muffins, porridge, salads etc). I suggest making a trail mix of dried Ningxia Wolfberries with almonds, and organic unsweetened coconut chips. This provides a highly nutritious snack throughout the day.
Dried Ningxia wolfberries have an excellent nutrient and ORAC profile (see below)
Almonds are a very good source of vitamin E and manganese. Almonds are a good source of magnesium, copper, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat.
Coconut is high in fiber, B vitamins, plus iron and zinc. The saturated fatty acids in coconut oil are predominately medium-chain fatty acids (MCFA). MCFA help to lower the risk of both atherosclerosis and heart disease. MCFA do not have a negative effect on cholesterol.
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