These are VITAL to our immune system, and are depleted by many things (antibiotics, stress, processed food etc)
Myth: Yogurt is NOT a good source of probiotics- low concentration, high sugar, dairy often not tolerated by many.
Two Options:
Young Living Life 9 Probiotic 17 billion active live cultures with 9 strains per capsule. Dairy based formula. Needs refrigeration after opening
Mightypro probiotic (for adults or children, powder form).
Non Dairy formula. Belongs to KidScents line but great for adults too, especially those who have trouble swallowing pills or who just enjoy the “Healthy Pixie Stix” taste. No refrigeration required, individually vacuum packed. Very convenient for travel! Contains 2 Prebiotics (FOS and Wolfberry fruit fibre: food to support the probiotics), 8 billion live cultures, and 7 probiotic strains per package. Dose: 1 or more per day, can be taken with food. Keep away from dogs as contains Xylitol.