|How Can We Work Together? |
Not feeling your best can be frustrating. It can slow you down from living your best life. Our current healthcare system manages symptoms and hopefully provides relief, but it often doesn’t get to the heart of the matter.
I work behind the scenes with you, generously sharing my time, expertise, and insights to nurture your potential, keeping you on track, and helping you grow -- personally and professionally.
With my guidance, you can uncover, understand and finally address any poor lifestyle choices, unintended bad habits, lack of movement, insufficient sleep, and more to reveal a healthier, better YOU.
My Success Formula is a process to identify each of the contributing factors and correct any challenges in 5 key areas. It's an approach like this that I used to reverse my own Auto-Immune Hashimoto’s Thyroid disease, reverse the thyroid antibodies and live without pharmaceutical medications.
SELF CARE AND YOUR KIDNEY MERIDIAN
In TCM theory when we over work and don’t take time to rejuvenate ourselves, we deplete the energy in our Kidney meridian. The kidney meridian is considered the powerhouse of the body and provides energy to any organ running low on Qi (energy). This article will give you some tips on how to spend a few minutes daily supporting this important pathway.
NATURAL WAYS TO OPTIMIZE YOUR IMMUNE SYSTEM
With all the work the immune system does, chances are the immune system can become weakened, but the good news is that you can support your immune system through proper nutrition and supplementation. So, which supplements are really the best for immune system boosting?
HOW TO STAY CALM AND GROUNDED
Meditation is a practice that has been around for a very long time. It involves practicing mental concentration and relaxation and is an excellent way to release stress and tension. Guided mediation is simply when your meditation session is invoked and led by someone else. It can be someone physically present, or a recording. As our minds tend to be very busy and bounce around when we are trying to quiet them, it can be very helpful to have an outside source to focus on.
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